There are times when you think you’re doing everything possible in order to lose weight, however you’re still not seeing any results. If you’re one of those people who try to exercise and eat clean yet their weight doesn’t seem to budge, these factors will help you identify what you’re doing wrong.
Any liquid that contains calories comes under the category of “liquid calories”, such as soda, alcohol, juice etc. One of the biggest mistake you’re making in your diet is eating caloric dense meals, and on top of that, pairing them up with drinks. We tend to underestimate the amount of calories liquids contain, which ends up completely ruining our diet. Instead of having these caloric dense drinks, choose to drink water, or flavored water.
You might not have guessed it, but sleep plays a major role in your weight loss journey. You need to get a good night’s sleep, as it is the best remedy for literally everything. If your weight seems to be stuck at a certain point, that’s probably because you’re not sleeping enough. In order to achieve your weight loss goals, make sure that you’re getting at least 6-8 hours of sleep.
Let’s face it, you cannot expect to lose weight by just sitting at your desk from 9 to 5. In order to lose weight, you need to get your body moving. You can choose any activity of your choice, such as jogging, walking, running, swimming. Just, anything that gets you moving
Stress causes you to overeat. After having a long and exhausting day, you’re more likely to wind up in your couch with your comfort food, for e.g.: a bucket of your favorite ice-cream.
Binge Eating is an eating disorder which most people suffer from. Binge eaters tend to eat a huge quantity of food over a very short span and feel utterly helpless. They cannot fight their urge to overeat, and completely give in to their cravings. Best way to go about this problem is to simply avoid such food that makes you eat like a maniac. Out of sight, out of mind!