7 Ways To Fight Depression | Goonj

7 Ways To Fight Depression

7 ways to fight depression


People who are suffering from depression feel extremely low all the time, and find it challenging to complete even the very basic tasks. The worst thing about depression is that you cannot just snap yourself out of it in an instant. The best approach to fight depression would be to take baby steps and to deal with this issue one day at a time.

  1. Reach out to your loved ones

Firstly, in depression, people tend to believe that nobody cares about them. Let me tell you that this is a lie. You are surrounded by people who would do anything for you, only if you asked them to. The moment you will reach out to your loved ones and tell them that you’re going through a rough patch, you will realize how much they value you. Try reconnecting with them!

  1. You’re not in this alone!

Similarly, the first thought to enter the mind of a person suffering from depression, is that he/she is the only one who is suffering from such an immense amount of pain. This is completely incorrect. There are a lot of people out their who just like you are trying to fight this battle silently.

  1. Get your body moving

Move, even if you don’t want to. Moving produces endorphins, aka “happy hormones” which provides a much needed to boost to your moods.


  1. Eat a healthy diet

Besides this, clean eating significantly improves your brain functioning, which makes you feel satisfied. Your body is bound to respond positively if you feed it a healthy diet. Start with making small changes in your diet such as increasing your water intake, or making sure to eat a fruit every single day.


  1. Meditate

Meditate every day for at least 5 minutes.


  1. Get a pet

This technique has helped numerous people fighting depression. Getting a pet is equal to getting a companion. Taking care of a pet means distracting yourself from negative thoughts and emotions, and channeling those emotions into something productive.


  1. Pamper yourself

Most importantly, identify the tiny things that make you happy, for instance, taking a bubble bath, wearing a face mask, visiting a neighbor, taking a walk, and do them more frequently.