7 Foods to Eat for a Glowing skin | Goonj

7 Foods to Eat for a Glowing skin

7 Foods to Eat for a Glowing Skin

We as women are striving towards a fresh and youthful glow 24/7. We always want to look our best with or without makeup. As people say, you are what you eat. If you eat right, it is bound to show on your skin. These things will definitely up your skin game as compared to endlessly using those cleansers and creams.

1. Avocado

Avocados contain healthy fats, antioxidants, Vitamin E and Vitamin C. These things are extremely beneficial for your skin as they make it look super plump and smooth.

2. Carrots

Carrots are packed with Vitamin A and an antioxidant called, beta-carotene which helps repair skin cells and reduce the risk of skin cancer. Who doesn’t want this?

3. Spinach

Spinach contains lots of nutrients, antioxidants and an acid called,  alpha lipoic acid. These play a major role in reducing the appearance of fine lines and wrinkles on your face. It also reduces the puffiness under your eyes, and makes you appear more radiant than ever!

4. Broccoli

Broccoli has twice as much Vitamin C as compared to an orange. It contains 70 per cent water which also plays a major role in reducing the appearance of dark spots on your skin.


5. Walnuts

Walnuts are full of omega-3 fatty acids which your body requires. It helps the cell membranes of your cells become stronger, which retains more water. This way your face look more hydrated and fresh.

6. Tomatoes

Tomatoes are a perfect way to stock up on an antioxidant, called lycopene. Making them a part of your diet will protect your skin from the harmful side effects of sun and premature aging of your skin.


7. Whole Eggs

Eating whole eggs is definitely way better for your skin instead of just eating egg whites. Eggs contain lutein, an antioxidant which prevents skin from getting damaged and adds elasticity to it.

Which one of these food is already a part of your diet?