5 Best Foods For Weight Loss | Goonj

5 Best Foods For Weight Loss

5 Best Foods For Weight Loss

There are certain food items which are more weight-loss friendly than the others. These foods are the ones which are low in calories and nutrient dense. Such foods do not only provide you with the necessary nutrients that you require for your body but make sure that you remain full for a longer period of time. These are a few food options that will help you reach your fitness goals with ease!

5 Best Foods For Weight Loss

1. Eggs

Eggs are one of the most significant sources which are rich in protein, healthy fats, vitamins and minerals. You can bake, poach, boil, fry, or scramble them! The best thing about it is that you can have it at any time of the day, and it would not hinder your weight loss process.

2. Oatmeal

You can easily go about your day if you make oatmeal a part of your meal plan. It is famous for having a high fiber content which makes you feel full for longer intervals. Although it contains almost the same number of calories as a bowl of cereal, it is high in protein, which means that you are less likely to overeat at lunch. To make this meal more fun, you can add berries and low-fat yogurt.

3. Nuts

In spite of nuts being a high- caloric food which is rich in fats, they are not as fattening as one would think. It is perfect to snack on them but only if you can have them in moderation. Otherwise, going overboard with them would ultimately lead to an increase in your weigh scale numbers.

4. Vegetables

If you are trying to lose weight, let me tell you that vegetables are your best friends. It is the ideal way to increase the volume of the food you consume while making sure that you are not exceeding your daily caloric intake.  Vegetables are remarkably nutritious and rich in fiber and can really improve your progress. Broccoli, spinach, sprouts, carrots, cucumbers are some of the few options that you have.

5. Fruits

It is extremely essential to make fruits a part of your diet since they contain qualities which make them weight-loss friendly. People who eat more fruits and vegetables are more likely to lose and sustain weight in the longer run. Even though fruits are high in sugar content, they are also high in fiber, antioxidants and nutrients which aids in lowering blood sugar levels.